It’s naturally gluten free, Whole30, paleo & ketogenic friendly. Cooking times can always vary. I’ve been having a lot of fun with the air fryer we were gifted during the holidays. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Air fried vegetables are still delicious and have up to 70% fewer calories but can not and will not be quite the same as food fried in oil. I began my website so that I could share easy to follow recipes that anyone can use to put a home cooked meal on the dinner table. This delicious squash is great on its own but goes so well with so many dishes. OH…and if you’re curious about the type of air fryer that I have, I’m sharing a link to it below with the recipe card. In one bowl, whisk together two eggs with a little buttermilk. It is best to make your own calculations to ensure accuracy. Lay flat in a single layer (making sure the squash does not overlap) in the air fryer basket and air fry at 400F for about 10-12 minutes, shaking halfway through. Toss to coat. I'd love to see! By the way…if you’d like to make this “low carb”, you can use crushed seasoned pork rinds rather than the bread crumbs. Dredge each squash slice in the egg mixture and then coat well with the bread crumb mixture and place on the air fryer racks. Dip each zucchini/squash circle in the eggs, shaking off the excess. Panko would have given a bit more crunch in my opinion so I think I’ll use that next time. Hopefully they will win little dude over too, he's not a huge squash fan and we eat our fair share during the summer! *. Sign up now to get a FREE low carb / Keto-friendly recipe e-book, plus access to subscriber exclusives! Adjust cooking times and temperature settings as needed for your own particular air fryer model. I had regular bread crumbs on hand that I used in this recipe. While many people think the air fryer is only for fried foods; they … Simple to customize with your favorite spices and a delicious way to get in your fall veggies. Delicata Squash is a yellow oval-shaped squash that is in season in the fall and winter months and is currently one of my favorite fall squashes. “You cannot swim for new horizons until you have courage to lose sight of the shore.” ~ William Faulkner. Air fry at 400°F for 20 minutes, or until slightly browned. Posted on Published: February 18, 2019 Categories Sides. Once it hits the 8-minute mark, if the cheese is not browned a bit on top, simply Look for one with no wrinkles or soft spots. - Kicking Carbs Well, no it is not. They can’t all be wonderful the first go around. It’s one of those classic Southern vegetable sides that I grew up with and am very fond of. It happens. https://www.bellylaughliving.com/crunchy-air-fryer-chicken-parmesan Would I like it? I grew up in South Carolina and love to share my tasty southern cooking, easy to follow recipes, and life experiences with everyone. In a separate bowl, combine the cornmeal, bread crumbs and seasonings together. Dredge the squash slices in the egg mixture and then coat in the seasoned bread crumb mixture and arrange on the air fryer cooking racks. Step 2: Prepare the dredging station. When you’re ready to eat, just toss them in the air fryer or oven from frozen – no need to thaw before cooking. Please see our Privacy Policy for more details. Healthy & Delicious Recipes to sweeten up your life. This site uses cookies to help provide the best user experience. This information will not be used for any purpose other than enabling you to post a comment. Enjoy! We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. I’m really gonna enjoy cooking with the air fryer when it is summer time in the South and a million humid degrees outside and it’s just too darn hot to cook. In this post I am sharing a delicious recipe for Southern Air Fried Yellow Squash, also known as summer squash. There have been a lot of delicious and successful recipes in our air fryer and one or two fails. This one is special. Thank you! 40 Best Keto Air Fryer Recipes to Lose Weight - Keto Diet Yum By submitting this comment you agree to share your name, email address, website and IP address with Life Made Sweeter. Take a paper towel and try to absorb any moisture that might accumulate in tne bowl and zucchini. Air Fryer Zucchini Fries (GF, LC, K) - Recipes From A Pantry You can’t beat how easy it is and so much quicker. Southern Style Air Fried Squash is a healthy, crunchy and delicious low calorie alternative to traditional fried squash in oil. Subscribe to the newsletter to get the latest recipe updates and our ebook! My plan is to alternate between the two recipes when I want fried squash. Working in batches, place the zucchini fries in a single layer in the air fryer. The number one traditional side served at a fish fry is now keto! Thanks for the recipe! It’s also lower in carbs than other popular fall squashes like butternut and acorn so you can still enjoy it occasional if you’re following a low carb keto diet. You can serve it in a salad or anytime during the holidays at your Thanksgiving / Christmas dinner table or how about with: Roasted Green Beans with Garlic and Balsamic. Set it to 375 F for 3 minutes. You'll just want to season and bread them with bread crumbs since you're cooking them in your air fryer. All Rights Reserved May be printed for personal use only. © 2014-2021 Julia's Simply Southern. I'm glad that you enjoyed the recipe. https://www.mommyhatescooking.com/air-fryer-fried-zucchini-yellow-squash Sprinkle some balsamic vinegar, grated Parmesan or add a touch of sweetness with a hint of sugar-free maple syrup (Lakanto) and cinnamon. The smaller size makes cutting them a breeze and the skin is totally edible which means no peeling required! You do not need to wash the air fryer after cooking the chicken as it adds flavor to the noodles. Hey Y’all! PIN HERE for later and follow my boards for more recipe ideas. They are probably a third of the size of a spaghetti squash and are super cute. Okay…let’s talk about how I made this gorgeous air fried squash. Scoop out the seeds with a spoon. There is no standing over the stove dodging popping hot grease. Hi Sonja, Add lifemadesweeter@gmail.com to your email contacts so that you don't miss it. Cut a piece of parchment to fit your air fryer basket. And if you’re new to the air fryer, we have a guide on How to Use An Air Fryer with some useful tips and tricks. Air Fryer Keto Zucchini Fries With No Breading – Melanie Cooks It was the first vegetable that I planted and grew as a youngster. 75 Air-Fryer Recipes You Need to Try [Easy, Healthy +Tasty!] This post may contain affiliate links. (Optional: season the squash pieces with a little salt and pepper before breading for extra flavor). As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Place the squash in a single layer in the air fryer basked. Slice the seeded halves into 1/4-inch thick crescent moon slices (half circles). Dredge each squash slice in the egg mixture and then coat well with the bread crumb mixture and place on the air fryer racks. https://recipesfromapantry.com/air-fryer-butternut-squash-fries Sign up and receive the latest tips via email. In a separate bowl combine the cornmeal, bread crumbs (preferably panko) together with the seasonings. Thanks so much for stopping by! Subscribe now and receive a free eBook, low-carb meal plans, cooking tips and exclusive content right in your inbox. Loved how this came out! Give the skin a nice scrubbing with a brush and pat it dry. Hey Ya'll! There was an error submitting your subscription. Step 3: For easier clean up I lay out some paper towels and place the air fryer racks on top of them. Place the butternut squash noodles in the basket of the air fryer. | Trellis Framework by Mediavine, 6 QT Power Air Fryer Oven With 7 in 1 Cooking Features with Professional Dehydrator and Rotisserie, Revolutionary EN407 Standard Gulife oven glove withstands heat up to 662F over 15S - EN407 Standard level3 - Gift box packaging(2 gloves included), The Original POPCO Food Tongs, Set of 3-7,9,12 Inch, Heavy Duty, Stainless Steel BBQ/Kitchen Tongs with Silicone Tips (Multi), 3-4 Yellow Summer Squash (Zucchini would work also), Slice the squash into 1/4 to 1/2 inch thick pieces. Taking one of my favorite fried vegetables and developing an air fryer recipe was a bit of a risk. The traditional Fried Squash recipe on the blog is very successful. Then slice into thin half moons. It is delicious and seasoned well and has a nice bite of crunch to it. Slice the seeded halves into 1/4-inch thick slices (half circles). Carlee, Feel free to add other seasonings you like – smoked paprika, oregano or Italian seasoning are some great options. Julia. Would my family like it? We buy ours either at Whole Foods, Trader Joe’s and I’ve heard Sprouts has them as well! I have some squash I froze from my summer bounty. Required fields are marked *. Depending on the model of air fryer that you own, you may need to rotate racks or turn the vegetables if using a bucket style halfway through cooking. Really anyone in the family can help out with the process of making these little guys. . I grew up loving yellow squash...of course we ate it fried or in cheesy casserole mostly. Posted October 24, 2019 In Air Fryer, Gluten Free, Keto / Low Carb, Meal Prep, paleo, Recipes, Refined Sugar-Free, Side Dishes, Whole30. Site By, air fryer, air fryer delicata squash, delicata, delicata squash, easy fall vegetable side dish, keto, low carb dinner, roasted. Your email address will not be published. I'm Julia, the cook and writer behind the recipes here at Julia's Simply Southern. slice the squash in half lengthwise. Besides healthier recipes, another thing I enjoy about using the air fryer is that it makes food preparation so easy. It’s loaded with Vitamin A, Vitamin C, potassium and fiber. That’s right, Natasha Newton, author of Southern Keto, has done it again!These keto hushpuppies are so easy to make and fried to perfection! and Cook for 10 minutes … Save my name, email, and website in this browser for the next time I comment. I am definitely giving this a go when the zucchini go bonkers this summer. COPYRIGHT ©2021 Life Made Sweeter. https://www.tasteofhome.com/recipes/breaded-air-fryer-summer-squash It was a joint decision to incorporate some healthier recipes in our meal rotation and I’d say that is working out quite well for us. You can just slice it into rings or fries and freeze before cooking! https://www.mommyhatescooking.com/35-easy-keto-ninja-foodi-recipes You want to make sure the skin is nice and clean since you’re going to be eating the skin. You can also save the delicata squash seeds and roast them just like you would pumpkin seeds. These Air Fryer Delicata Squash Fries are an easy low carb, keto-friendly and zero point side dish and cook up in less than 20 minutes. Scoop out the seeds with a spoon. Place the racks into the air fryer and cook at 400°F (204°C) for 20 minutes. Once you confirm, you'll receive a link to download the printable! Place each patty on the parchment and place into the air fryer basket. Trim the ends and slice the squash in half lengthwise and remove seeds using a spoon. Follow me on Facebook | Twitter | Instagram | Pinterest | YouTube. Yes! slice the squash in half lengthwise. You can usually find delicata squash from September to December in a most large grocery stores or in your local area farmers’ markets. Place the squash in a single layer in the air fryer basked. Place the circle into the third … Air Fryer Ribeye with Coffee and Spice. Once you’ve prepped your squash, Drizzle the squash with olive oil, sea salt, black pepper and garlic powder. I think that is an easy way to ensure you have a nice seasoned vegetable. Hey Y'all! https://www.myketokitchen.com/keto-recipes/keto-battered-fish Delicious and healthier recipes to sweeten up your life. The best part of this air … Yes! Is it the same as traditional fried squash? This recipe is simple to make and fits perfectly in a variety of diets. I can’t wait to try them in my AF. Baked Pork Chops. I hope y'all enjoy it and that your little man becomes a fan too. If you’ve never tried delicata squash before the best way to prepare it is by roasting it in the oven or my new favorite way is making them in the air fryer. Keto Zucchini Chips - Air Fryer Or Oven Baked! And the best part? Please try again. Lightly spray with oil then sprinkle with salt, pepper and garlic powder (or other seasonings of your choice.) Check your email for a confirmation link. Adjust cooking time and settings as needed for your particular air fryer model. Find a Full Printable Recipe Card further down in this post. Your email address will not be published. In a bowl or zip lock bag, shake or mix to coat the cauliflower with avocado oil, salt, and pepper. Percent Daily Values are based on a 2000 calorie diet. Is there anything extra I need to do? * Nutrition facts are provided as a courtesy using the WPRM recipe calculator. Glad I checked them. I know that those squash from your garden are going to be delicious. slice the squash into rings and scoop out the seeds OR. https://chattavore.com/fried-yellow-squash-in-the-air-fryer Place the racks into the air fryer and cook at 400°F (204°C) for 20 minutes. Air fry at 400F for 12 minutes, shaking half … Just snap a photo and hashtag it #LIFEMADESWEETER or tag me @lifemadesweeter on Instagram. Step 1: Slice the squash into even slices. No part of this site including, but not limited to, ideas, text, photographs or images may be copied, republished or distributed without express permission. It is completely optional but I season the squash with a little salt and pepper before breading too. Air fry at 400F for 12 minutes, shaking half-way through. Combine the egg with the buttermilk in a bowl. 4 Adjust the temperature to 400°F and set the timer for 8 minutes. Cooking delicata squash in the air fryer is our favourite way. Pick it up and make sure that it’s heavy and firm. You can easily customize it depending on what you like or have on hand. Well…we gotta try it first and see, so we did. Thanks for stopping by. Very tasty, but mine were done in 10 minutes! https://lowcarbdelish.com/air-fryer-fried-parmesan-zucchini If you don’t have buttermilk on hand, no worries, just whisk together three eggs. The noodles should be al dente, but cooked. It is a reader favorite and also a personal favorite of mine. We receive a small commission at no cost to you when you make a purchase using our links.