Bodybuilders such as Frank Zane, Chris Dickerson, Bob Paris, Lee Labrada, and Lee Haney are examples of men who managed to combine beautiful aesthetics with adequate size to compete, and dominate at the highest level.. Today, although similarly-built competitors are often relegated to the minor placings, the look they project is considered by the general bodybuilding … how is that 10% measured? The average weight for men by age is given below in the table. Men: 106 pounds of body weight for the first 5 feet of height, 6 pounds for each additional inch. Determining frame size to calculate ideal body weight: Body frame size is another factor that can have a significant impact on the measurement of ideal weight. For a bodybuilder who wants to bench with a working weight of 225 pounds, so that they fall within that 8-12-rep range, warm-up weights might start with 135, 185, and 205 pounds. This is a flaw in the BMI tool. The taller the person, the more muscle mass and body fat they have, which results in more weight. It is important to note that the figures are an average and will change depending on a number of factors. Therefore, it is best to consult your health care professional to find out the accurate weight according to your age. Now is as good a time as any to focus on getting your body into the best shape possible. These include age, muscle-fat ratio, height, sex, and body fat distribution, or body shape. Add 10% for a large frame size, and subtract 10% for a small frame size. THE REAL DIVISION that is close to OLD GOOD CLASSIC BODYBUILDING OF GOLDEN ERA is MEN’S CLASSIC PHYSIQUE introduced by NPC in 2016! Body Frame Size. 2. Finding the right workout routine, however, is tough. I'm 5'8 165 but closer to 15% BF and I've got a pretty good amount of muscle. I regret that it wasn’t introduced about 20 years ago. As compared to men, women carry greater fat content. However, it is not as foolproof as it normally appears. Go heavy earlier in your workout With age, you are bound to lose muscle and bone, thereby fat becoming the important ingredient of your weight. It is good to try out the BMI calculator once in a while to keep track of your weight. A male at a similar height to a female should weigh about 10-20% heavier. One before losing weight we all know were going tonput off water weight first.You weigh yourself certain times if the day your going to weigh more or less.Best time to weigh is when you first wake up up.But the same goes on measurements do it all first thing in the morning ehen you wake up then you will know your accurate readings. What's a good muscular weight for a 6'1'' guy I see a lot of 6' - 6'1'' guys who have nice athletic builds, but might be lacking a little bit here and there (aesthetically) unless they are really lean. Age Weight Chart For Men: Age: most calculators give 5'8 a max lean weight of around 152-155, you'd be at 148.5 lean weight at 165 10% BF. Whether you want to build muscle or completely transform your body, if you follow the right workout routine for men, you will get exactly what you need. Stop all lighter-weight sets well short of muscle failure.