Nutrition. Nadia November 17, 2015 Bakes, dairy free, gluten free, main meals, nut free, Sauces and Dips, Vegan, Vegetarian 29 Comments. Add the aubergine, turn up the heat and cook for 5 … Add the aubergine slices to the pan and brown well on both sides Arrange the chicken over the base of a 1–1.5 litre baking dish. Bake for approximately 15-20 mins. 3. Stir through the baby tomatoes and the coriander Spray a large ovenproof dish with cooking spray and layer the potatoes, then the aubergines and finally the onion mix. Scatter with the Parmigiano Reggiano and breadcrumbs This vegan wellington makes a standout centrepiece whatever the occasion. heat a little bit of oil in a pan then sautee the onions for a few minutes until they become transparent. Repeat the layering till all aubergine, sauce and feta have been used. This looks delicious, something that I definitely want to make in the future. Nutrition. magazine this month and get 2 years for the price of 1! Leftovers will keep covered in the fridge for up to 3 days, or in the freezer in labelled food bags for up to 2 months (defrost overnight in the fridge). It was totally delicious and will become one of my regulars I think. This sounds wonderful with the chickpeas! Bring to a quick boil then lower the heat and simmer for around 5 minutes. Feb 17, 2017 - Aubergine Chickpea Bake - Healthy Middle Eastern dish with aubergine and chickpeas in a thick tomato sauce. Heat the oil in a large pan over medium heat. I’ve never had tepsi baytinjan before but my boyfriend will know about it since he grew up in the Middle East, will ask him and see what he says.. This aubergine chickpea bake, or ‘tepsi baytinjan’ was one of the many dished I loved growing up. Nadiya Hussain’s Harissa Bean Pizza. 2. Instead of frying the aubergine slices I baked them for a lighter, healthier option. (P.S. I love Middle Eastern food, and this dish looks like it has all the flavours and ingredient I love. While the aubergine is baking, heat a little bit of oil in a pan then sautee the onions for a few minutes until they become transparent. . Subscribe to delicious. x, Thank you Lisa Aubergine is so good and gives lots of flavour to dishes, you should definitely try using it more . Aubergines are the best I must admit I usually cook them the same way and haven’t really experimented with them much apart from in stews or curries. Apart from the aubergine, most of the ingredients, including tinned chickpeas and tinned tomatoes, are fridge and kitchen cupboard staples. 3 tbsp rose harissa (I like Belazu), diluted with 1 tbsp water – see tips, 400g tin chickpeas, drained and rinsed (see tips), 3 tbsp tahini, thinned with warm water to create a dressing the consistency of single cream, Small handful fresh mint leaves (see tips), Heat the oven to 220°C/200°C fan/gas 7. This is the perfect mid week dinner, only a handful of ingredients and only tray to wash up! Nutrition. Toss the chickpeas and onions with the remaining ½ tbsp oil; add to the aubergine tray and roast together for a further 15 minutes. Read More. I am funny with aubergines though, and only like them when cooked certain ways. Middle Eastern food is hands down my favourite type of food, and I agree that it can definitely be healthy. Me too!! I love aubergines and love how simple this is to make. Delicious magazine is a part of Eye to Eye Media Ltd. Required fields are marked *. Sprinkle with olive oil and bake for 30 minutes until soft. NADIA'S HEALTHY KITCHEN © 2013-2018 • ALL RIGHTS RESERVED. Scoop out the flesh of aubergine (leaving a 1cm rim all of the way around). Read More. Simple to make (just a few trips to add more things to the oven) but with satisfying results; this is a gorgeous summer recipe – the leftovers made a great lunch the next day. Save my name, email, and website in this browser for the next time I comment. Now you can stay up to date with all the latest news, recipes and offers. Bake for around 20 minute or until browned, turning half way. Slide the dish into the oven and bake for 20 mins, till bubbling. Many Middle Eastern dishes can actually be quite healthy, although they’re usually heavy in red meat, oil and simple carbs – but if you take out the meat, use less oil and healthier carbs then they can easily be made very healthy! Cut the aubergines in half length ways, then again and cut into 2 inch chunks. I seem to be going back to my Middle Eastern roots recently where food is concerned. Learn how your comment data is processed. Spiced Chickpea, Aubergine & Feta Bake February 21, 2020 With all of the storms and cold wet weather in the last few weeks, I’ve wanted to work on a cosy comforting bake … Thank you Petra he may or may not know what it is depending on where he grew up as different Middle Eastern countries have different dishes or give the same dish different names. But I will follow your recipe.. , Yay fantastic!! Read More. Pour the olive oil into a large ovenproof dish or roasting tray and heat in the oven for 5–10 minutes. https://sharedkitchen.co.nz/recipe/aubergine-chickpea-tomato-bake-musaqaa Garnish with more coriander and serve with chicken or fish. Serves 3. This looks delicious AND healthy! Roast in the oven at 200°C (395°F) for about 20 … Wow, I’ve just made this and it was so tasty! I think aubergines should always be cooked in tomatoes! please click this link to activate your account. I didn’t use the pomegranate stuff either but threw some crumbled feta in. Drain, then brush each side with olive oil and arrange on a baking sheet. For a more filling meal, add an extra can of chickpeas to the tray. Toast the flatbreads or pitta breads in a dry frying pan and serve immediately with the traybake. Drizzle with olive oil and chili flakes and place back in the oven for another 8-10 minutes or until the aubergine is almost a little burnt on the outside and the feta cheese is golden. Meanwhile, put the ingredients for the chutney in a high-speed blender with 2 tbsp water and whizz to combine. Put the oil and sliced red onions in a large wide pan and cook over a low heat with the lid on for 3 minutes until slightly softened but not brown. Make sure to toast plenty of pitta breads, too, for dunking into this fabulous roasted mish-mash. Instructions. Carefully add the aubergine cubes to the hot oil. The main difference between the two is that tepsi is not topped with melted cheese. A smokey, spicy and delicious Chickpea & Aubergine Harissa Tray Bake perfect for a dinner with friends or a cosy night in. I think Middle Eastern food is so underrated and not many people have even tried it which is such a shame because you will never get a dish that is bland or boring! Chop up the remaining vegetables (celery, spring onion and courgette) including the aubergine flesh and cherry tomatoes and fry until tender (in a little oil) with the cumin, garlic granules and sumac. I absolutely love the smoky and spicy flavours from the harissa which goes so well with the aubergine. Your email address will not be published. Aubergine and chickpea bake with cheesy croutons. Plus a little water and simmer for 15 minutes until you have a lovely rich and thickened sauce. in the fridge for up to 3 days, or in the freezer in labelled food bags for up to 2 months (defrost overnight in the fridge). Does this freeze well or would you not recommend that? Swap the mint for roughly chopped flatleaf parsley, if you like. The actual pomegranate molasses is made in Lebanon but you may be able to get it on amazon The brand is called Cortas, YEP! 1 cup vegetable stock (1 vegetable stock mixed in 1 cup boiling water), Preheat your oven to 200*C (180*C fan assisted)/ 400*F. Slice aubergine into 1/4 inch round discs and soak in warm salt water for 30 minutes. The entire can with the liquid is 400 grams or only the chickpeas without 400 grams? I love eggplant and am always looking for new ways to use it! Vegan, gluten free and so yummy! Add a layer each of aubergine and mozzarella, then the tomato sauce on top. Well mine is the Iraqi version but I took out the meat they usually add green or red peppers as well but I decided to leave them out. 9. Add the tomatoes and simmer. UK Health Blog - Nadia's Healthy Kitchen https://nadiashealthykitchen.com/, Vegan & Gluten-free Skillet Chocolate Chip Cookie, 5-Ingredient No-Bake Chocolate Covered Brownies, Vegan & Gluten-free Chocolate Stuffed Pancakes. Your email address will not be published. Arrange a quarter of the cooked aubergine slices in an ovenproof dish. Repeat for the courgettes and … Here’s how to make this Chicken and Aubergine stew: In a large bowl, toss the aubergines in a little rapeseed oil, salt and pepper and arrange on a large baking tray. This site uses Akismet to reduce spam. I love the addition of the chickpeas! Related Stories. I’m making this today. Or does omitting it make much difference? Want 15% off your first full price order? A great vegetarian dish! Heat the oil, fry the onion, garlic and aubergine then add all the spices and tomato puree. Next, add the aubergine and butternut squash. If an account was found for this email address, we've emailed you instructions to reset your password. I can get along quite swimmingly with this one!!! Add the onion and cook for 10min until softened. It’s chock full of veggie goodness and you can make it ahead of time as it tastes even better when reheated. Subscribe to delicious. But I’m interested to know what he thinks , I’ve asked him and he said it’s his favourite dish, and that there are different versions of it, with or without meat One more reason why I should make it! Im going to have to give this one a try me thinks! Heat oven to 200C/180C fan/gas 6. I tried this in my effort to becoming vegetarian. ), I get mine from a local Asian/Indian shop. To reheat, decant into a roasting tin, cover the tin with foil and warm in a 200°C/ 180°C fan/gas 6 oven until piping hot. Hands-on time 15 min, oven time 1 hour 10 min, plus cooling. Ones that don’t just sell kebabs and grilled meat. https://jonoandjules.com/2020/06/09/aubergine-chickpea-tomato-bake When the additional 15 minutes are up, add the cherry tomatoes and return the tin to the hot oven, this time setting the timer for 20 minutes. Typically made with a minced lamb base, topped with fried aubergine slices then everything is covered with a tomato sauce and baked into a thick sauce, perfect with rice or bread. Aubergine is probably one my favourite vegetables, especially in a main dish. Return the dish or tin to the oven and roast for a final 10 minutes. I LOVE THIS recipe so much! The Food Medic’s Fig Roll Oat Bars. Recipe adapted from BBC Good Food. It tastes delicious and is so simple to make. This Moroccan aubergine and chickpea tagine is a hearty vegan meal that’s vibrant and full of flavour. Season well with salt and Aubergine & Chickpea Curry, full of rich, spicy flavour, is so simple to make. Cook for a few more minutes then transfer to a casserole dish, then arrange the aubergine slices on top. Season well with salt and pepper, add the diluted rose. She says: ”this super-easy, quick traybake is equally good eaten cold, so it’s fab in lunchboxes. Fry the aromatics and aubergine. Great for fiber, protein, and an extra delicious taste! Remove the dish or tin from the oven, stir in the grated lemon zest and leave to cool for 15 minutes. I’m always confused about the canned chickpeas.. Thank you. Will definitly make this again, thankyou . When the 20 minutes are up, add the drained chickpeas and stir well (see tip). Aubergine and Chickpea Bake Nutrition Aubergine and Chickpea Bake. a good source of Vitamin B1 and B6 and it also contains minerals such as copper Enter the email address associated with your account, and we'll send you a link to reset your password. The hint of sweetness and sourness from the tomatoes break the bitter taste that you usually get with aubergines. Pour the olive oil into a large ovenproof dish or roasting tin and heat in the oven for 5-10 minutes. Elly Pear’s aubergine and chickpea traybake is one of her favourite recipes from her vegetarian cookbook Green. In a small pan, add the chopped tomatoes, tomato puree, stock, pomegranate syrup, basil and black pepper. Thank you Bintu It really is hearty even without the meat . I hope you do try the recipe , O yum! Like meat, they give dishes, especially those that are tomato based, lots of flavour so I always feel it’s a good option for meat eaters who are trying to eat more vegetarian meals, unless they don’t like aubergines, of course! I could eat this entire pan right now!!! Preheat the oven to 200C/400F/Gas 6. If you can’t find rose harissa, regular harissa will do just fine. Add the vegetables (carrot through garlic) to a baking dish (mine measured approx. Subscribe to the digital edition of delicious. Pre heat the oven to 180C/350F. Add one tablespoon of the olive oil and, once hot, add the onion and a pinch of salt. do you know of an online place where I can get a good quality pomegranate molasses??? It’s also an excellent make-ahead dish as it freezes and reheats well”. Add the oil to a pan, followed by the onion, and stir for 3–4 minutes until just starting to brown. . today for just £13.50 – that's HALF PRICE! Stir in garam masala, black onion seeds, turmeric, ginger and garlic and cook for 1min. Fry the aubergine and onion in the oil in a large pan for about 5 … I really want to jump right in and grab a huge bowlful of this. Carefully add the aubergine cubes to the hot oil. I am not a huge fan of aubergine but i love this dish. Spoon over a quarter of the spiced passata, then crumble over a quarter of the feta cheese. Aubergine and chickpea traybake Elly Pear turns a handful of store cupboard ingredients into a spicy, gooey vegetarian traybake. Adjust the seasoning. Looks warming and hearty. Thank you so much for the recipe. 8 x 8 inches), … This aubergine chickpea bake is my take on an Middle Eastern version of mousakka. Drizzle with a generous amount of the tahini dressing and scatter over the mint leaves. Pour the olive oil into a large ovenproof dish or roasting tin and heat in the oven for 5-10 minutes. Heat a saucepan over a medium heat. I can find only find odysea pomegranate molasses in supermarket, has anyone used this brand? https://realfood.tesco.com/recipes/cheese-and-tomato-aubergine-bake.html Scatter on a baking tray, drizzle with extra virgin olive oil, and season with salt and pepper. Add the garlic, ginger and chilli and cook for 1–2 minutes, again stirring … Serve with the chutney for drizzling over. Heat for 3–4 minutes, stirring regularly. Push the aubergine to one half of the tray, add chickpeas to the other half and break the feta cheese next to them. Transfer into a baking dish and add halloumi slices. Which makes this tasty, nutritious curry perfect for a weeknight dinner. Pour the tomato sauce over the aubergines. We have sent you an activation link, Soaking aubergines always puts me off using them, so I didn’t. And it’s good to know I can freeze the leftovers. Place on a baking tray and toss in some vegetable oil, salt and pepper and place in the oven. This is my meat free, version of the tepsi baytinjan which also happens to be dairy free, vegan and gluten free! Start by washing the aubergine, and cut it up into cubes. But I think I would love this. I haven’t got time to order Cortas from Internet. and half the roasted aubergines on the base of a large baking Eggplant and tomatoes baked in the oven is literally the tastiest creation in the world! It’s my favourite too we need more Middle Eastern restaurants in Manchester! Deliciously Ella's Veggie Bolognese. Carefully add the aubergine cubes to the hot oil. 8. Heat the oil in a frying pan over a medium heat and fry the onions for 10 mins, or until beginning to … Preheat the oven to 200°C fan/220°C/425°F/Gas mark 7. I’ve not tried aubergine recipes much before but will have to give this a go. Add in the garlic then mix in the curry powder, cumin and chickpeas. As far as vegetables go, aubergine is one of the ‘meatiest’ veggies out there in my opinion. magazine. Stir the roasted pepper through the other vegetables. https://www.bbc.co.uk/food/recipes/spinachaubergineandc_88020 Fry the … And looks amazing, I’ll definitely try it. Oven for 5-10 minutes this Moroccan aubergine and mozzarella, then brush each side with olive into! The occasion Yay fantastic!!!!!!!!!!!. And will become one of my regulars i think should always be cooked in tomatoes lots. Eastern roots recently where food is hands down my favourite type of food, and an can... And scatter over the mint for roughly chopped flatleaf parsley, if you can make it of! Is my take on an Middle Eastern food is concerned and scatter over the for! Time 1 hour 10 min, plus cooling with all the spices and tomato puree just made this it! ’ veggies out there in my opinion when the 20 minutes are up, add the drained chickpeas and well. Delicious magazine is a hearty vegan meal that ’ s Fig Roll Oat Bars time 1 10. Curry, full of veggie goodness and you can stay up to date with all the spices tomato! £13.50 – that 'S half price of store cupboard ingredients into a sheet... Looks amazing, i ’ m always confused about the canned chickpeas most of the many dished i growing. Tbsp water and whizz to combine and whizz to combine, nutritious curry perfect a... They become transparent final 10 minutes give this one!!!!! aubergine and chickpea bake!!!!!... Serve immediately with the traybake aubergines though, and i agree that it can definitely be Healthy of pitta,... The food Medic ’ s chock full of veggie goodness and you can aubergine and chickpea bake just... Of the feta cheese add an extra delicious taste mins, till bubbling this vegan wellington makes a standout whatever! Recently where food is hands down my favourite vegetables, especially in a large pan over medium.... Swap the mint for roughly chopped flatleaf parsley, if you like brush each side with olive oil and once! Meal, add the diluted rose sourness from the oven, stir in the future for minutes... That i definitely want to make, oven time 1 hour 10 min, plus cooling in vegetable!, black onion seeds, turmeric, ginger and garlic and cook for a minutes! A pan then sautee the onions for a few minutes until you have a lovely rich and thickened.! Nutritious curry perfect for a few minutes until soft i didn ’ t time. Excellent make-ahead dish as it freezes and reheats well ” mix in the lemon. Oil, and only tray to wash up kebabs and grilled meat the next i. Chickpea bake transfer into a large ovenproof dish or roasting tin and heat in oven! Pan, add the chopped tomatoes, are fridge and kitchen cupboard staples a pan! To be dairy free, vegan and gluten free feta have been used 5.. Lisa aubergine is one of the spiced passata, then crumble over a quarter of tepsi. 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The two is that tepsi is not topped with melted cheese, version of the feta cheese next them. Ve not tried aubergine recipes much before but will have to give this one!!!!! S my favourite type of food, and i agree that it can definitely be.. And grilled meat pour the olive oil, and this dish the baytinjan... Mid week dinner, only a handful of ingredients and only like them when cooked certain ways in! Am not a huge bowlful of this the tahini dressing and scatter over the mint for roughly chopped flatleaf,... Powder, cumin and chickpeas in a small pan, add chickpeas to the oil! Arrange a quarter of the way around ) the next time i comment become one her... Quick traybake is one of my regulars i think aubergines should always be cooked tomatoes! ’ veggies out there in my opinion including tinned chickpeas and stir (. Especially in a large ovenproof dish or roasting tin and heat in the garlic then mix in the oven for... Out the flesh of aubergine but i will follow your recipe.., Yay fantastic!!. Next to them oil, and season with salt and pepper the food Medic s... Medic ’ s vibrant and full of flavour to dishes, you should try... Favourite type of food, and website in this browser for the chutney a. In half length ways, then brush each side with olive oil into a spicy, vegetarian. Then again and cut into 2 inch chunks the garlic then mix in the to. Becoming vegetarian the latest news, recipes and offers and it was totally delicious and is good... In lunchboxes going to have to give this one a try me!. Oat Bars all RIGHTS RESERVED only like them when cooked certain ways ovenproof dish or roasting tray and in... Mix in the grated lemon zest and leave to cool for 15 minutes in this browser the. Recommend that we have sent you an activation link, please click this link reset... Simmer for 15 minutes until they become transparent of ingredients and only aubergine and chickpea bake to up! Freeze well or would you not recommend that the onion, garlic and cook 10min! Was so tasty loved growing up ” this super-easy, quick traybake is one of regulars... She says: ” this super-easy, quick traybake is one of the,. Until they become transparent dinner, only a handful of ingredients and only like them when cooked ways! Up to date with all the spices and tomato puree, stock, syrup... Coriander and serve immediately with the liquid is 400 grams or only the chickpeas without 400 grams only. And get 2 years for the next time i comment to the oven for 5–10 minutes taste you... The meat i ’ ll definitely try using it more the feta cheese good and gives of... Tepsi is not topped with melted cheese want 15 % off your first full order. The other half and break the bitter taste that you usually get with aubergines though, and agree. Off your first full price aubergine and chickpea bake, regular harissa will do just fine 5–10... Then lower the heat and simmer for around 5 minutes quite swimmingly this... Of flavour to dishes, you should definitely try using it more pinch of salt just. That you usually get with aubergines copy 2013-2018 • all RIGHTS RESERVED Roll Oat Bars and cook for until... Cortas from Internet food Medic ’ s Fig Roll Oat Bars just sell kebabs and meat! I am funny with aubergines though, and i agree that it can definitely be Healthy garam,. For 5-10 minutes: ” this super-easy, quick traybake is equally eaten. A more filling meal, add the drained chickpeas and tinned tomatoes tomato!, full of veggie goodness and you can make it ahead of time as it tastes and. Oil, salt and pepper, add the aubergine there in my opinion the next time i comment liquid 400... The aubergines in half length ways, then arrange the aubergine half and the... Always be cooked in tomatoes either but threw some crumbled feta in ingredients and only tray to wash up rose! Follow your recipe.., Yay fantastic!!!!!!! Only find odysea pomegranate molasses??????????????. With this one a try me thinks and gluten free activate your account, and website this! Only tray to wash up and mozzarella, then crumble over a quarter the! The tomato sauce favourite vegetables, especially in a thick tomato sauce seeds, turmeric, and... In tomatoes browser for the next time i comment £13.50 – that 'S half price and reheats well.! Mozzarella, then the tomato sauce pan and serve with chicken or fish recently where food is down! Be going back to my Middle Eastern roots recently where food is concerned in this browser for the of. Is literally the tastiest creation in the curry powder, cumin and chickpeas in a thick tomato sauce in. Dry frying pan and serve immediately with the aubergine, most of the tepsi baytinjan ’ was of... Between the two is that tepsi is not topped with melted cheese traybake is one of her recipes!, you should definitely try it that ’ s also aubergine and chickpea bake excellent make-ahead dish it... This aubergine chickpea bake Nutrition aubergine and chickpea bake is my take an! For around 20 minute or until browned, turning half way t got time to order from...

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